Cold Forged Therapy Process
Follow these simple steps to maximize your experience and reap the full benefits of contrast therapy.
1. Recover
Take a moment to relax after your session. Rehydrate and allow your body to adjust as you experience the profound sense of calm and revitalization.
2. Arrive 5 Minutes Early
Check in and unwind as our staff prepares your personalized experience. Enjoy the calming ambiance while you get ready to immerse yourself in our contrast therapy.
3. Hydrate Before
Drink plenty of water before your session to support detoxification and ensure optimal circulation. Proper hydration helps your body to the temperature changes more effectively.
Start in Sauna
Begin your contrast therapy journey with a session in our premium sauna. The intense heat helps your body relax, promoting muscle recovery and detoxification by flushing out toxins through sweat.
Benefits:
💓 Enhances blood circulation and cardiovascular health
🧘 Eases muscle tension and joint pain
🔥 Boosts metabolism and promotes detoxification
💪 Prepares your body for the cold plunge
Take a Vitamin C Shower
Rejuvenate your skin and senses with our invigorating vitamin shower. This step refreshes and rehydrates your skin while boosting your mood and energy levels. The nutrient-rich water revitalizes your body.
Benefits:
💧 Hydrates and nourishes the skin with essential vitamins
😊 Enhances mood and mental clarity
🌿 Refreshes the body after the intense heat of the sauna
🔄 Stimulates circulation to optimize recovery
Dive into Cold Plunge
Experience an adrenaline rush as you immerse yourself in the cold plunge. The sudden drop in temperature constricts blood vessels, reducing inflammation and promoting faster muscle recovery.
Benefits:
🥶 Reduces muscle soreness and inflammation
🚀 Accelerates recovery after workouts or sauna sessions
🛡️ Boosts immunity and promotes mental resilience
⚡ Rejuvenates the body with an instant energy surge
Private or Community Rooms
Whether you’re seeking solitude or shared rejuvenation, we have the perfect space for you.
1. Private Room Experience
Enjoy complete privacy and tranquility in our dedicated private rooms. Perfect for those who value a personalized and peaceful environment.
2. Community Room Experience
Share the experience with others in our spacious community rooms. Great for friends, family, or meeting like-minded wellness enthusiasts.
